Correo bonito primaveral 2018

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Hace un año empezábamos mi querida amiga Sheila  Beauty Peonia Crafts y yo la organización de estos intercambios estacionales… y ya vamos por la segunda edición del de primavera! Os propusimos llenar los buzones de flores y despúes de 4 intercambios organizados volvemos! Muchas nos lo habéis preguntado desde que empezó el año, así que ¿os animáis a participar?

Como las anteriores ocasiones, recibirás un correo bonito en casa, enviado por una de las participantes y tú deberás mandar uno preparado por ti a otra persona distinta (no hace falta que esperes a recibir el tuyo). Se puede preparar el correo bonito en el formato que se quiera, pero siempre con el tema de la PRIMAVERA como protagonista. Podéis ver distintos formatos de correo bonito (snail mail) e inspiraros en la red o preguntarnos a nosotras cualquier duda que tengáis. Podéis ver los intercambios que se hicieron en 2017 con el #correobonitoprimaveral en Instagram. En el caso de que queráis seguir manteniendo contacto con la persona que os ha enviado, ¡¡no hay ningún problema!!. Este tipo de intercambios sirven para conocer gente nueva, pero no es obligatorio seguir en contacto, eso lo dejamos en vuestras manos.

La temática en la que hay que basar el correo bonito es la Primavera: flores, pájaros, plantas…¡¡cualquier cosa que se os ocurra!!

Cómo participar: Simplemente nos tienes que enviar un correo electrónico a mí (hola@nereamarsanz.es) o a Sheila (crafts@beautypeonia.com) con tus datos de envío (dirección postal) y el nombre con el que se te conoce en las redes sociales. Las direcciones las guardaremos en secreto por protección de datos y sólo las usaremos para el intercambio. Aunque hayáis mandado los datos en anteriores intercambios, os pedimos que lo hagáis como si fuera la primera vez, para evitar erratas en las direcciones. Tanto Sheila como yo también participaremos. EL INTERCAMBIO ESTÁ ABIERTO DE MANERA INTERNACIONAL. Ten esto último en cuenta a la hora de apuntarte porque puede que te toque alguien que viva fuera de España y no se podrán cambiar las personas que nos han tocado. En este intercambio como en el anterior, es OBLIGATORIO el envío por CORREO CERTIFICADO, para poder hacer un seguimiento del correo bonito.

Plazos: Podéis apuntaros DESDE HOY DOMINGO 11 DE FEBRERO DE 2018 HASTA EL DOMINGO 18 DE FEBRERO DE 2018.
El LUNES 19 DE FEBRERO haremos el sorteo y recibirás un correo electrónico con los datos de la persona para la que crearás tu correo bonito. TIENES DE PLAZO HASTA EL 20 DE MARZO PARA ENVIARLO, día en el que llega la primavera. En el caso de que nos hayas mandado el mail con tus datos y no recibas el correo con los datos del destinatario el día 19 de febrero, ponte por favor en contacto con alguna de nosotras por si ha habido algún problema. Si sabéis de antemano que no vais a poder cumplir los plazos, os pedimos que no participéis, en los anteriores intercambios hay varias personas que no han recibido aún.

Envío: En el sobre podéis enviar el correo bonito en el formato que más os guste, según vuestro material o herramientas que tengáis para hacerlo. Poned en el envío que se trata de #correobonitoprimaveral ya que hay muchos intercambios y vuestro nick de Instagram para que la persona que lo reciba sepa quién se lo ha mandado. Tenéis muchas ideas en la red, simplemente poniendo el #correobonito o #snailmail en Instagram os aparecen miles de correos enviados. Igualmente, en el blog de Sheila (Beautypeonia.com) podéis ver correos que ella ha ido preparando con todo lujo de detalles.

Compartir: Como hace un año, el hashtag que usaremos será el de #correobonitoprimaveral. Os pedimos de manera obligatoria que publiquéis en Instagram la foto con lo que hayáis recibido, para que la persona que os lo ha enviado esté tranquila sabiendo que ha llegado. Esto nos ha supuesto en los anteriores intercambios muchos quebraderos de cabeza, preguntas y muchos mails y privados para poder llevar un seguimiento del envío…

Participantes: Sabemos que en otros intercambios de este tipo ha habido gente que se ha quedado sin recibir su correo ya que hay personas que se apuntan solo para recibir y no se molestan en enviar el suyo. La sensación de estar esperando tu correo bonito y que nunca llegue es muy mala, por eso nos gustaría que no le sucediera a nadie. Hemos decidido que publicaremos tanto Sheila como yo en nuestros blogs los nombres de las personas que van a participar (sin poner sus datos personales, solamente el nick de Instagram) por si hay alguna persona que no envíe su correo no quede en el anonimato. La participación en el intercambio es totalmente voluntaria, por lo que esperamos que cumpláis las reglas. En el caso de que surgiera un imprevisto y no pudieseis mandar el correo en el plazo de aproximadamente el mes que marcamos, os agradeceríamos que nos lo comentaseis a Sheila o a mí, para ver cómo podemos solucionarlo.

RESUMEN:

  • Temática primaveral
  • Obligatorio envío por correo certificado
  • Participación internacional
  • Envío de mail para participar a Sheila o a mí con los datos personales de envío y nick de Instagram hasta el 18 de febrero.
  • Sorteo el 19 de febrero, enviamos mail con los datos de la persona a la que os toque enviar.
  • Plazo de envío hasta el 20 marzo.
  • Obligatorio compartir en Instagram el ENVÍO RECIBIDO, nombrando a la persona que os lo ha enviado por su nick.
  • Participación voluntaria. Pero una vez que te has apuntado, hay que seguir obligatoriamente las normas y plazos.

¡Os animamos a participar, estamos deseando empezar a recibir vuestros mails!

 

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229 Comentarios

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  181. أنابيب GRP في العراق تتخصص شركة إيليت بايب في تصنيع أنابيب البلاستيك المدعمة بالزجاج (GRP)، وتوفير حلول من الدرجة الأولى تلبي مجموعة متنوعة من الاحتياجات الصناعية. تشتهر أنابيب GRP لدينا بقوتها ومتانتها ومقاومتها للظروف البيئية القاسية. تم تصميمها لتحمل الضغوط العالية والمواد الكيميائية القوية، مما يجعلها خيارًا ممتازًا لتوزيع المياه، وأنظمة الصرف الصحي، والتطبيقات الصناعية. من خلال الاستفادة من التكنولوجيا المتقدمة والمواد عالية الجودة، أثبتت شركة إيليت بايب نفسها كمزود رائد لأنابيب GRP في العراق. تميزنا بالتفوق والموثوقية يجعلنا واحدة من المصانع الرائدة في البلاد. استكشف عروضنا على elitepipeiraq.com.

  182. أنابيب البولي إيثيلين في العراق يعد مصنع إيليت بايب رائدًا في إنتاج أنابيب البولي إيثيلين، التي تشتهر بمرونتها العالية ومقاومتها للمواد الكيميائية وعمرها الطويل. هذه الأنابيب مناسبة لمجموعة واسعة من التطبيقات، بما في ذلك إمدادات المياه والري الزراعي. كأحد أبرز المصانع في العراق، يلتزم مصنع إيليت بايب بتقديم أنابيب البولي إيثيلين التي تتجاوز توقعات الصناعة. لمزيد من المعلومات المفصلة حول أنابيب البولي إيثيلين، قم بزيارة elitepipeiraq.com.

  184. قنوات الكهرباء PVC يفخر مصنع إيليت بايب في العراق بتقديم قنوات الكهرباء PVC عالية الجودة المصممة لإدارة الكابلات بكفاءة وموثوقية. تتميز قنوات PVC الخاصة بنا بخفة الوزن والمتانة، مما يوفر حماية ممتازة للأسلاك الكهربائية ضد الأضرار الميكانيكية والظروف البيئية. مثالية للتطبيقات السكنية والتجارية، تضمن هذه القنوات تركيبًا آمنًا ومنظمًا. كأحد أكثر المصانع موثوقية في العراق، يلتزم مصنع إيليت بايب بإنتاج قنوات PVC الكهربائية التي تلتزم بأعلى معايير الجودة. قم بزيارة موقعنا لمعرفة المزيد: elitepipeiraq.com.

  228. Generally seen in fitness centers, they’re break up into two
    distinct units. This machine is primarily aimed toward building
    the quadriceps, with secondary engagement of the hamstrings and glutes.
    Its design provides vital spinal assist, making it a selection machine for those
    needing extra stability or with mobility constraints.

    Keeping your again straight up in the seat is essential to stop decrease back accidents.
    There are handles on the aspect of the machine to help
    you preserve your kind. Machines often permit for more
    muscle isolation, enabling you to focus on specific muscular tissues extra effectively.
    Select 4-5 workouts from the above listed and prepare each and every muscle
    group of the lower body.
    You stand along with your toes on the block and your shoulders beneath the pads.
    You then stand up and down in your toes without bending your knees.
    The belt squat machine offers an alternative to normal barbell squats and has a variety of benefits,
    including greater quadriceps activation and less spinal compression. The main muscle tissue worked are
    the quadriceps, hamstrings, and glutes. Accomplished appropriately, accomplished to failure, you shouldn’t have any
    extra left within the tank. Which should make you realise that a workout like this, actually can form
    a strong a part of a coaching split. Whether it’s a 5 day PPL
    or a Bro Cut Up you’re on, machines can offer a nice
    method to simply regulate the burden down avoiding that interval of recovery which ruins a drop
    set.
    Saini suggests leaning your torso forward in the course of the descent to emphasise the rear leg’s hip flexor stretch.
    It additionally improves your range of movement (ROM), boosting muscle activation in each legs.
    The barbell again squat is the king of workouts, nevertheless
    it can additionally be harmful. Getting stuck at the backside of a
    standard squat with a heavy barbell in your again isn’t any laughing matter.
    Smith machine squats are much more forgiving
    and easier to study and master. The cable machine will permit you to keep good form and scale back the stress on the joints, allowing
    you to really hone in on the muscle tissue you are concentrating on with high quality reps.
    You’ll then push your leg away from your chest until it’s straight.

    You’ve Got obtained the workout routines and workouts, so
    now let’s briefly evaluate the muscular tissues you’ll
    be working on the cable machine. Building strength in your
    calves will improve ankle stability and overall stability, and stronger calf muscle tissue will enhance endurance and explosiveness.
    To construct endurance and stamina, you’ll use higher reps of and
    less weight. For each, you’ll want to choose a weight
    that can enable your muscles to succeed in failure by the last rep.

    Utilizing leg machines as a part of your exercise routine enhances safety and prepares you for extra superior workout
    routines like barbell squats or free-weight lunges. This gradual progression builds confidence and
    ensures a stable basis for long-term success in energy coaching.
    Additionally, leg machines are an effective way to maintain knee
    stability whereas performing workout routines that target the
    quadriceps, hamstrings, and calves. By stabilizing the physique and controlling the vary of movement, they permit for consistent progress without
    inserting undue stress on susceptible areas. If you’re recovering from a lower
    physique injury, the hip abductor and leg curl machine
    are efficient for strengthening your leg muscular tissues without putting strain in your knee joint or hips [1].
    These machines present a safer various to free weights and assist isolate specific muscle teams,
    making them best for recovery and rehabilitation. Whether your goal is constructing mass, improving
    power, or enhancing athletic efficiency, this information will help you take advantage
    of your leg day workouts.
    The leg muscles are divided into higher and decrease teams, every with distinct
    functions and sub-muscle groups. In Contrast to free weights and compound barbell actions, cable workout routines can have a a lot decrease impact, particularly on the knee joints.
    They take the stress off the joints and stabilizing muscles, making them best for
    lower-body workouts that require fixed pressure.
    As it’s being carried out on a Smith machine, it is usually easier to do
    and could be higher for some novices. I typically
    find the fixed airplane of movement unnatural, and a few of my clients choose utilizing free weights as
    a substitute. This wouldn’t be an inventory of
    effective Smith machine exercises without some type of deadlift.
    The Smith machine hip thrust is much less complicated to
    carry out when in comparability with the free weight model.
    This is largely as a outcome of it requires much less stabilization (noticing a theme here?).

    Good mornings are one of the most highly effective
    posterior chain workouts you possibly can carry out on a
    Smith machine.
    The fastened bar path ensures you’ll find a way to preserve a managed
    descent and rise, maximizing the benefits while minimizing the chance of damage.
    There are some wonderful muscle-building Smith machine leg exercises
    that bodybuilders rely on to construct their huge quads, glutes, and hamstrings.
    For security, many bodybuilders truly favor Smith machine squats,
    lunges, break up squats, good mornings, and so forth.,
    over their free-weight equivalents. Utilizing a seated leg press machine
    may assist improve your balance and stability, particularly in case you are a newbie at
    lifting heavy weights. This means there is a higher range of motion through the squat when in comparison with
    utilizing one thing corresponding to a hack squat machine, which is fixed and runs up and down on rails.

    6 Benefits of Dumbbell Squats (Plus Disadvantages and Variations).
    Questioning if the dumbbell squat is an effective method to train your
    legs? Here’s an in depth take a look at
    the advantages of dumbbell squats and the way it’s superior to different squat
    options. The Smith Machine takes an everyday squat rack and adds a fixed barbell that slides up and
    down utilizing a carriage system. Because the
    barbell is mounted, you don’t have to fret about losing steadiness or having
    the barbell slide off your back. Whereas the machine actually will make the adductors and abductors stronger,
    when not strengthened in conjunction with the glutes and quads, the utility
    of the train disappears shortly. One Other key advantage of the leg extension includes being in a position to practice unilaterally, meaning you possibly can exercise one facet
    at a time.
    Given that your leg muscles have a lot duty, it’s important to set them up for fulfillment with the proper exercises.
    By incorporating a mix of totally different leg exercises with machines into your fitness center routine,
    you can hit each of the muscle teams and construct yourself a strong, muscular basis.
    Fortuitously, when you know what leg exercises to make use of, it’s much easier to plan your leg day routine and hold
    yourself on observe. In this information, we’ll cowl a few of the important leg workouts you
    can do at the health club with varied leg exercise machines that can assist
    you to kick your leg day workout into gear.
    The smith machine is very versatile, and you’ll perform many workouts including the
    squat, deadlift and lunges. However, it’s not only for decrease body exercises, when you
    incorporate a weight bench you can even undertake chest pressing and shoulder urgent.
    Whether Or Not you’re eager on them or hate them, leg workouts are a core a part of strength coaching.

    However with cables, you possibly can increase the
    weight with out using a spotter because they defend you from injury by offering a more direct plane
    of movement. This lets you stay balanced even with heavier weight,
    and you’ll train to failure, which improves your power.
    This exercise primarily target the glutes and the hamstrings (as these are the two
    primary muscles powering hip extension), permitting you
    to move extra powerfully and preventing accidents.
    Reverse lunges work your glutes and hamstrings most, with the quads in shut second (or
    technically third).
    Because of this, it’s unimaginable to say how a lot the Smith machine bar at your fitness center weighs.
    Nonetheless, there are several methods you probably can decide this information for yourself.
    “Flex your foot (point your toes) as you chill to considerably improve gluteus medius activation and achieve better hip stability and a rounder, firmer bottom,” says Saini.

    You can do a variety of exercises—from decline crunches to leg lifts to bicycles to
    torso raises. Let’s say you’ve been working out a while,
    and also you spend a quantity of hours a week coaching your abs.
    Over time, you’ll develop greater power in your muscular tissues, to the
    purpose the place you presumably can knock out a set of crunches with
    out breaking a sweat, or leg raises just don’t reduce it anymore.

    The hip thrust motion is the best glute train for the Smith
    machien.
    For seasoned bodybuilders, this number might enhance if they hit a training plateau.

    Our push-pull-legs exercise is totally dependent on cable workouts.
    This is an efficient means of gaining muscle, as pulley-based methods don’t require you to concentrate on the shape
    and technique.
    Keeping your back straight together with your eyes pointed forward,
    bend your knees, and lower your self right down to the ground.
    Then, push into your toes and lift the bar again up to the starting place, straightening your knees.
    The machine provides a possibility to get extra motion without worrying a couple of fall.

    To ensure the core muscles are successfully engaged, avoid using momentum to swing the legs up.

    By strengthening the core muscular tissues, the Captain’s Chair additionally contributes to improved total stability and
    posture. Secure your feet on the ab wheel and then get into the plank place.
    Roll the ab wheel with your feet, bending your knees, until
    your knees are stage together with your chest (try to get your knees as close to to your chest as you can with out
    straining). Maintain this position for a second earlier than steadily returning to your beginning
    position. Trust us, your ab muscle tissue will thank you and return the favor with steadiness and stability.

    Your knees should be consistent with your ft and neither
    be bowed inward nor outward. Matt Gemkow, the author of this content section at Choose Fitness
    USA, boasts greater than 15 years of health expertise.
    He began out in sports and athletic training for many years and has since 2014 transitioned into heavy-weight training and bodybuilding.
    As a outcome, he has turn into some of the experienced health
    tools specialists on the market, and a valuable supply
    of data. This difficult exercise is nice in your quads, hamstrings, and glutes.

    With each hands, grab the deal with and rotate your torso, pulling the handle diagonally across your body towards your knees.
    The idea right here is to give consideration to rotational actions to have interaction the obliques.
    As A Outcome Of their settings are super customizable, machines permit you to carry out quite so much of exercises – and variations
    of them.
    Leg machines are a flexible and efficient approach to
    strengthen your lower physique, improve muscle definition,
    and improve total fitness. By incorporating a mix of compound and
    isolation workouts into your routine, you
    probably can goal key muscle groups such because the quadriceps,
    hamstrings, glutes, and calves. Whether Or Not you’re a
    beginner or an skilled lifter, leg machine workouts present a protected, structured, and efficient path
    towards reaching your fitness goals. Leg machine workouts
    are an excellent approach to construct decrease body strength safely and
    effectively. These machines goal key areas like the quadriceps, hamstrings, glutes, and calves,
    ensuring a balanced approach to lower body power
    and stability. The Smith machine is an underrated piece of kit that offers a wealth of potential
    past the normal squat or deadlift. Its mounted bar path supplies
    stability, making it best for exercises that require steadiness
    and precision.
    Compared to traditional squats, the hack squat leg machine places much less stress on the lower back and knees.
    The guided motion of the machine might help these with joint issues.

    In this text, we’re looking at the best health club machines for legs,
    breaking down what they do, how to use them, and their advantages.
    Plus, a better look into the leg muscles might offer you more perception into how to higher work
    your legs. The hip abductor and adductor machines are specialized health club tools aimed
    at honing the muscular tissues of the inner and outer thighs.

    There’s a reason cable hip adduction is probably one of the Best Hip Adduction Workouts.

    Hip adductors assist steadiness and alignment by strengthening the
    muscular tissues in your inside thigh. It’s an area often overlooked, yet an important one nonetheless.
    Now that we’ve mentioned why you should use leg machines let’s look at 12 of the best leg machines
    for fitness center and home use.
    This is why the Smith machine is stable and protected for different actions.
    Discover an EōS location close to you and start building the right leg exercise routine right now.
    Sometimes the abductor and adductor might be two separate machines, however some machines can make each motions.

    To work your internal thigh, begin sitting on the machine together
    with your knees pointed outward and opened away from one another.
    The pads must be spread out and resting against the inner
    part of the knee. For 8-10 reps, push into the pads and produce your knees collectively.
    Clients discover the exercise machine useful for leg workouts and strengthening.

    A staff of certified medical consultants fact-checks the content, guaranteeing its accuracy.
    The info is further supported by respected sources linked within the
    article. Solo gymgoers will discover it a fantastic
    various to the standard free weights. This
    greater time underneath tension results in significantly sooner muscle fatigue and failure,
    which helps to trigger progress during recovery.

    References:

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  229. All of those stacks would require a post-cycle therapy protocol afterward.
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    (17) Malhotra, A., Poon, E., Tse, W. Y., Pringle,
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